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WebJun 21, 2024 · Food provides the nutrients for overall health. When the body is well nourished from a balanced diet, some benefits include: Well-functioning immune … Webunnourishing: [adjective] not giving nourishment or nutrition : not nourishing. WebMay 15, 2009 · sprouting, soaking and/or fermenting grains – to assist in digestion and assimilation of nutrition. soaking of nuts and seeds before consumption – to neutralize those nutrients that are enzyme-inhibitors. lacto-fermentation of vegetables and fruits – to preserve food while increasing its digestibility, vitamin levels, enzymes, and healthy ... open houses in essex county nj